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	<title>shebikeshebikes</title>
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	<link>http://www.shebikeshebikes.co.nz</link>
	<description>Cycling the Otago Central Rail Trail</description>
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		<title>Otago Central Rail Trail becomes part of New Zealand Cycle Trails &#8211; Nga Haerenga</title>
		<link>http://www.shebikeshebikes.co.nz/2012/02/06/otago-central-rail-trail-becomes-part-of-new-zealand-cycle-trails-nga-haerenga/</link>
		<comments>http://www.shebikeshebikes.co.nz/2012/02/06/otago-central-rail-trail-becomes-part-of-new-zealand-cycle-trails-nga-haerenga/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's new]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=652</guid>
		<description><![CDATA[Fabulous news, the Otago Central Rail Trail will now be part of the New Zealand Cycle Trails network &#8211; Nga Haerenga. This initiative was put together by Prime Minister John Key. You can read more about this network of trails on http://www.nzcycletrail.com/]]></description>
			<content:encoded><![CDATA[<p>Fabulous news, the Otago Central Rail Trail will now be part of the New Zealand Cycle Trails network &#8211; Nga Haerenga. This initiative was put together by Prime Minister John Key. You can read more about this network of trails on <a href="http://www.nzcycletrail.com/" target="_blank">http://www.nzcycletrail.com/</a></p>
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		<title>New Specialized Hardrock 29rs</title>
		<link>http://www.shebikeshebikes.co.nz/2012/01/30/new-specialized-hardrock-29rs/</link>
		<comments>http://www.shebikeshebikes.co.nz/2012/01/30/new-specialized-hardrock-29rs/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 00:14:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=635</guid>
		<description><![CDATA[We&#8217;ve added some new bikes to the fleet in the form of Specialized Hardrock 29r&#8217;s. Aside from the funky detailing they&#8217;re a great ride with the big 29 inch wheel rolling over those smaller bumps.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve added some new bikes to the fleet in the form of Specialized Hardrock 29r&#8217;s. Aside from the funky detailing they&#8217;re a great ride with the big 29 inch wheel rolling over those smaller bumps.</p>
<p><a href="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2012/01/hardrock29r.jpg"><img class="aligncenter size-medium wp-image-636" title="Specialized Hardrock 29r" src="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2012/01/hardrock29r-300x180.jpg" alt="Specialized Hardrock 29r" width="300" height="180" /></a></p>
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		<title>Trail Treks &#8211; Horseback Adventures</title>
		<link>http://www.shebikeshebikes.co.nz/2011/05/23/trail-treks-horseback-adventures/</link>
		<comments>http://www.shebikeshebikes.co.nz/2011/05/23/trail-treks-horseback-adventures/#comments</comments>
		<pubDate>Mon, 23 May 2011 00:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=590</guid>
		<description><![CDATA[Shebikeshebikes is pleased to be able to provide a half day horse trek activity in combination with Trail Trek Horseback Adventures,  and this activity can fit right in with your first days cycling. You&#8217;ll meet up with Kelly and her team at the Chatto Creek Tavern where you&#8217;ll be provided with safety gear, be paired &#8230; <a class="read-excerpt" href="http://www.shebikeshebikes.co.nz/2011/05/23/trail-treks-horseback-adventures/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Shebikeshebikes is pleased to be able to provide a  half day horse trek  activity in combination with Trail Trek Horseback  Adventures,  and this  activity can fit right in with your first days  cycling.</p>
<p>You&#8217;ll meet up with Kelly and her team at the Chatto   Creek Tavern where you&#8217;ll be provided with safety gear, be paired to a   suitable horse and briefed. Then it&#8217;s time to meander up the Chatto   Creek incline and Tiger Hill (it can sure beat cycling it). Once  you   reach Omakau it&#8217;s time for a bit of Gold Panning in the river if   conditions permit and then stop for a cuppa. Then it&#8217;s onto   shebikeshebikes to pickup your bike which has been transported for you   and you head off from there to your accommodation or further up the   trail to Lauder if you&#8217;re staying there.</p>
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		<title>Peter Lorimer &#8211; Artisan Knife Maker</title>
		<link>http://www.shebikeshebikes.co.nz/2011/02/08/peter-lorimer-artisan-knife-maker/</link>
		<comments>http://www.shebikeshebikes.co.nz/2011/02/08/peter-lorimer-artisan-knife-maker/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 10:03:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=398</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Rosemary the Sheep</title>
		<link>http://www.shebikeshebikes.co.nz/2011/02/03/rosemary-the-sheep/</link>
		<comments>http://www.shebikeshebikes.co.nz/2011/02/03/rosemary-the-sheep/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 09:52:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=382</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Clutha River Boat Cruise</title>
		<link>http://www.shebikeshebikes.co.nz/2011/01/25/clutha-river-boat-cruise/</link>
		<comments>http://www.shebikeshebikes.co.nz/2011/01/25/clutha-river-boat-cruise/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 22:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=351</guid>
		<description><![CDATA[Clutha River Boat Cruises You&#8217;ve heard the saying, don&#8217;t leave town till you&#8217;ve seen the country (or variants to that effect). Well, we took the opportunity to do a Clutha river cruise with Steve and what an eye opener that was. It left me thinking how ignorant I was to have overlooked such a rich &#8230; <a class="read-excerpt" href="http://www.shebikeshebikes.co.nz/2011/01/25/clutha-river-boat-cruise/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Clutha River Boat Cruises</strong></p>
<p>You&#8217;ve heard the saying, don&#8217;t leave town till you&#8217;ve seen the  country (or variants to that effect). Well, we took the opportunity to  do a Clutha river cruise with Steve and what an eye opener that was. It  left me thinking how ignorant I was to have overlooked such a rich  adventure right here on our doorstep. As I told Steve, when I&#8217;d seen the  signs for the cruise I&#8217;d classified it along the lines of other general  cruises when in fact it&#8217;s an incredible historical journey and a  perfect compliment to an Otago Central Rail Trail adventure.</p>
<p>The format is simple:<br />
- Meet Steve at the boat ramp in Alexandra and take a seat on one of his  super comfy launches.<br />
- Cruise down the Clutha and be entertained as Steve starts to talk  about the Clutha back in the 1860&#8242;s while pointing out the miners  dwellings alongside the Clutha. His historical account is both  entertaining and rich in content, far better than all of the books that  I&#8217;ve read about this period.<br />
- View some of the massive slip zones that have dammed the Clutha  through the ages.<br />
- Pull ashore at Doctors Point and explore the old mining town. You&#8217;ll  get a real appreciation of just how hard they worked and also how  innovative they were.<br />
- Have a cup of tea or coffee on-site.<br />
- Head for home.</p>
<p>Did you know that the Clutha is the 2nd longest river in New Zealand  and has the highest volume and is also the swiftest.</p>
<p>This is a highly recommend activity taking about 2 to 2.5 hours and  can work in nicely whether you&#8217;re starting in Clyde in the morning or  finishing up in Clyde in the afternoon. For more information see <a title="Clutha River Cruises" href="http://www.clutharivercruises.co.nz/clutha_river_cruises/Clutha_River_Cruises_Home.html">Clutha  River Cruises</a></p>
<p style="text-align: center;"><a href="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2011/01/IMG_2191.jpg"><br />
</a><a href="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2011/01/IMG_2307.jpg"><img class="size-medium wp-image-346 aligncenter" title="Exploring Doctors Points with the boys" src="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2011/01/IMG_2307-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;"><a href="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2011/01/IMG_2307.jpg"></a><a href="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2011/01/IMG_22451.jpg"><img class="size-medium wp-image-343 aligncenter" title="A major roofing problem" src="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2011/01/IMG_22451-300x200.jpg" alt="" width="300" height="200" /></a></p>
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		<title>Dinner at Muddy Creek Cutting</title>
		<link>http://www.shebikeshebikes.co.nz/2011/01/24/dinner-at-muddy-creek-cutting/</link>
		<comments>http://www.shebikeshebikes.co.nz/2011/01/24/dinner-at-muddy-creek-cutting/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 18:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=336</guid>
		<description><![CDATA[Muddy Creek Cutting A little while ago we were able to experience a meal prepared by Kevin at Muddy Creek Cutting. All I can say is that if you&#8217;ve decided you&#8217;d like to stay there and eat one of his meals then you&#8217;ve made a great decision. The meal we had was absolutely fabulous due &#8230; <a class="read-excerpt" href="http://www.shebikeshebikes.co.nz/2011/01/24/dinner-at-muddy-creek-cutting/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Muddy Creek Cutting</strong></p>
<p>A little while ago we were able to experience a meal prepared by  Kevin at Muddy Creek Cutting. All I can say is that if you&#8217;ve decided  you&#8217;d like to stay there and eat one of his meals then you&#8217;ve made a  great decision. The meal we had was absolutely fabulous due to Kevins  obvious skill and the fantastically fresh produce which all come from  the garden at the Muddy Creek Cutting. We can&#8217;t recommend their meal  option enough and it surely compliments the great job they&#8217;ve made of  their accommodation. For more information see <a title="Muddy Creek  Cutting" href="http://www.muddycreekcutting.co.nz/food.html" target="_self">Muddy  Creek Cutting</a></p>
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		<title>Specialized Comfort Bikes</title>
		<link>http://www.shebikeshebikes.co.nz/2010/11/07/specialized-comfort-bikes/</link>
		<comments>http://www.shebikeshebikes.co.nz/2010/11/07/specialized-comfort-bikes/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 23:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=314</guid>
		<description><![CDATA[Our new Specialized Comfort Bikes are receiving great customer reviews, the consensus is that - the seat is super comfortable - they feel really stable and safe - they&#8217;re fun to ride We&#8217;ve even been stopped in the street by people who have seen the bikes on the transporter and want to know more about &#8230; <a class="read-excerpt" href="http://www.shebikeshebikes.co.nz/2010/11/07/specialized-comfort-bikes/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Our new Specialized Comfort Bikes are receiving great customer reviews, the consensus is that</p>
<p>- the seat is super comfortable</p>
<p>- they feel really stable and safe</p>
<p>- they&#8217;re fun to ride</p>
<p>We&#8217;ve even been stopped in the street by people who have seen the bikes on the transporter and want to know more about the bikes and where to get them. Shebikeshebikes is the first operator on the Otago Central Rail Trail to provide these fabulous bikes.</p>
<div id="attachment_269" class="wp-caption aligncenter" style="width: 310px"><a href="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2010/01/expeditionsport_lowentry.jpg"><img class="size-medium wp-image-269" title="expeditionsport_lowentry" src="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2010/01/expeditionsport_lowentry-300x180.jpg" alt="Specialized Expedition Sport Low Entry" width="300" height="180" /></a><p class="wp-caption-text">Specialized Expedition Sport Low Entry</p></div>
<p style="text-align: center;">
<div id="attachment_271" class="wp-caption aligncenter" style="width: 310px"><a href="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2010/01/expeditionsport.jpg"><img class="size-medium wp-image-271" title="Expedition Sport" src="http://shebikeshebikes.co.nz/wordpress/wp-content/uploads/2010/01/expeditionsport-300x180.jpg" alt="Specialized Expedition Sport" width="300" height="180" /></a><p class="wp-caption-text">Specialized Expedition Sport</p></div>
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		<title>Fabulous spring!</title>
		<link>http://www.shebikeshebikes.co.nz/2010/11/07/fabulous-spring/</link>
		<comments>http://www.shebikeshebikes.co.nz/2010/11/07/fabulous-spring/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 22:36:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[What's new]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=307</guid>
		<description><![CDATA[We&#8217;ve been getting some terrific days on the Rail Trail recently with the temperature climbing up towards 28 degrees recently. There have been some patches of reasonably strong wind but on the whole it&#8217;s all be relatively calm. With temperature climbing up to these levels, hydration is critical, make sure you are carrying at least &#8230; <a class="read-excerpt" href="http://www.shebikeshebikes.co.nz/2010/11/07/fabulous-spring/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been getting some terrific days on the Rail Trail recently with the temperature climbing up towards 28 degrees recently. There have been some patches of reasonably strong wind but on the whole it&#8217;s all be relatively calm. With temperature climbing up to these levels, hydration is critical, make sure you are carrying at least 2 litres of water when cycling the following sections as they&#8217;re relatively long and there are no refill points along the way.</p>
<p>- Alexandra to Chatto Creek (take advantage of the shade at the Chatto Creek Tavern and Leslies hospitality before embarking on the Chatto Creek incline)</p>
<p>- Lauder to Oturehua</p>
<p>- Waipiata to Hyde</p>
<p>- Hyde to Middlemarch</p>
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		<title>Forget-me-not</title>
		<link>http://www.shebikeshebikes.co.nz/2010/09/14/forget-me-not/</link>
		<comments>http://www.shebikeshebikes.co.nz/2010/09/14/forget-me-not/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 20:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shebikeshebikes.co.nz/?p=264</guid>
		<description><![CDATA[We&#8217;re proud to be a sponsor of the latest and final edition of the Otago Alzheimer&#8217;s 2011 calendar.  The calendar is full of local people engaging in activities that are synonymous with them, but this time in a semi clad, tasteful nature. All of the models have seen or experienced the impact of Alzheimer&#8217;s on &#8230; <a class="read-excerpt" href="http://www.shebikeshebikes.co.nz/2010/09/14/forget-me-not/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re proud to be a sponsor of the latest and final edition of the Otago Alzheimer&#8217;s 2011 calendar.  The calendar is full of local people engaging in activities that are synonymous with them, but this time in a semi clad, tasteful nature. All of the models have seen or experienced the impact of Alzheimer&#8217;s on loved ones or people they care for.</p>
<p>On the page that we sponsored one of us is also the model. Carols Dad (John) has been suffering from this terrible disease for some time now. In the calendar, you&#8217;ll see Steve painting a portrait of John and this has deep significance as John was a very good artist and painter in his spare time and it seemed only right to honour this skill by capturing a representation of the artist himself in paint.</p>
<p>The proceeds from the calendar are put straight back into the provision of services in our local community for people affected by Alzeheimers. At $10 they&#8217;re a great way to show your support, so please contact us if you&#8217;d like to purchase one.</p>
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